By EarthDance and Inheirited’s Joia Walker
It’s February and we at EarthDance are loving our greens! The beginning of the year is a time when people are still navigating their goals and greens can be a vehicle to “Goal City”. The greens mixture at EarthDance is rich in vitamins A, C, K and iron. These vitamins and minerals help promote better eyesight, cell growth and even have some reproductive benefits! These greens can also do the hard job of cleaning our digestive systems, helping us to feel more energetic and mentally clear.
So What’s Fresh at EarthDance this February? Spring Training sign-up! What an exciting time to get a jump on your spring plans. February is a great month to start those spring seeds and learn how to build a home for your future crops. Spring Training at EarthDance is a great resource for novice and advanced gardeners alike! We are also beginning a new semester with our friends at Unleashing Potential, planting seeds of agricultural and nutritional education in Ferguson-Florissant students.
Be sure to grab your greens at the Ferguson Winter Market, located at 33 N. Clay Ave. Ferguson, MO 63135, on 02/15/2025, 9:00 am – 12:00 pm. If you’re looking to jazz up your salad, try this recipe from inheirited.com!
Quinoa & Black Bean Salad
INGREDIENTS
Add chicken to this salad for even more protein!
Non- stick cookware works best
If you don’t have chicken broth, 1 chicken bouillon cube and 2 cups of water will do.
Tricolor quinoa makes a prettier dish and adds “meal appeal”.