SKY Meditation Workshop

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You are invited to attend and participate in a four-day SKY Meditation Workshop from Thursday, August 27th to Sunday, August 30th.

Based on a precise 5000+ year-old science, SKY Meditation (also known as Sudarshan Kriya Yoga) involves natural rhythmic breathing cycles that energize your body, revitalize your nervous system, and naturally quiets your mind so that you effortlessly slip into deep meditation.

This spring, leaders and organizers of One Ferguson, the Ferguson Human Rights Commission, and EarthDance agreed to co-sponsor a string of workshops open to the public with a specific focus on helping our community members find relief after the series of traumatic events that have occurred in our region.

In an effort to allow participants to fully immerse themselves in this unique opportunity for peace-building, we’re hosting a four-day SKY Meditation Workshop at St. Stephen’s Episcopal Church for the following dates & times:

Thursday, August 27th, 6:30-9:30 pm

Friday, August 28th, 6:30-9:30 pm

Saturday, August 29th 1:00-6:00 pm

Sunday, August 30th 1:00-6:00 pm

The SKY Meditation program is a hands-on, experiential program where we learn how to use the breath to let go of unwanted stresses, traumas and impressions so we can experience the underlying nature of our mind–peace and joy. In addition, we will be engaging in unique conversations and interactive processes, so that we can integrate the benefits of the practice into daily life.  By the end of the program, you will have knowledge, a daily at-home practice, and a support system to help you along your meditation journey.

Participants (18+) are required to attend all four sessions. Sessions will be donation based for Ferguson residents.

SKY Meditation is project of IAHV, which is committed to helping build a stronger Ferguson by imparting tools to help the community heal old wounds and move ahead to work for a just and sustainable future.  For additional information, please visit http://www.iahv.org/us-en/.

Join us at St. Stephen’s (33 North Clay Avenue) from August 27th to August 30th to be a part of the healing.

Please register here!

Please contact Program Specialist Dan Mueller at the EarthDance office (314-521-1006) or via email (dmuell23@slu.edu) if you have any questions.